what motivates you?

There are internal motivators and external motivators.

• Internal: improving your health and bettering yourself to reach your full potential. 
• External: impressing someone or looking good for a special someone.

 When it comes to staying motivated in the gym and in my eating habits, I'm more driven by internal motivators. I run my own race. I want to be the absolute best I can be and feel the best I've ever felt. I want to live a long life, and I want to feel confident living it! Sure, there are occasions (external motivators) I would like to look my best for. With my graduation and summer coming up, I feel the need to push harder in my workouts. Still, this is a journey solely for me and my well-being. Be your own competition! 

What motivates you?