Being pregnant means you are stronger than ever. You are growing a human being inside of you. There is nothing stronger than that.
I know there is a lot of fear, and even shame, surrounding a fit pregnancy. You don't have to give up the active lifestyle you love.
I created my Fit Pregnancy Guide to help women navigate through their fit pregnancy. Based on my own experience, I put together my favorite workouts that are effective and well-suited for this special stage in life. I'm confident that you will feel strong and that you will have an easier time bouncing back after birth.
When you're a mom, you tend to put yourself on the back burner. I get it. There seems like there isn't enough time in the day - between taking care of the kiddos, working, and keeping the house clean. It's exhausting!
BUT it is so important to remain healthy and active. Not only will it make you feel better, but your little ones are watching you. You are their role model. Show them that leading a healthy lifestyle is important - and fun!
I created my No Equipment, No Excuses guide with moms in mind. The workouts can be done anywhere, anytime because they require absolutely no equipment. They only take 20 minutes! You can do the workouts while your little one naps, or they can watch/join you. I know my little one loves to watch me exercise!