Fit Pregnancy Guide
Congratulations on your pregnancy and kudos to you for wanting to be a FIT MOM!
When I was pregnant with my son, I knew I wanted to stay active for my own health and for his health. I had so many pregnant women express to me their fears of working out or being judged for doing so. There is such a stigma associated with an active pregnancy, when really an active pregnancy can be SO beneficial for you and baby. Just because you're pregnant, doesn't mean you are weak - you are damn strong!
I designed this guide based on my own fit pregnancy to help you develop strength and flexibility for your changing body. So much love, sweat, passion, and work went into this guide. I hope you love it!
p.s. this is also a great guide for mamas who are in a time crunch or can't get to the gym
What you get:
- over 75 pages in PDF form - easily accessible on your computer or mobile device
- my workouts for each trimester
- exercise descriptions + images
- sets, reps, rest times for each workout
- minimal to no equipment for workouts that can be done anywhere
- workouts can be done in 30 minutes or less
** Note - When you make your purchase you will receive a confirmation email with a link to access your PDF. Please check your spam and junk folder if you are unable to find this email. Make sure you save the eBook because the link expires after 10 days. Contact firstname.lastname@example.org with any issues.
This guide is non-refundable. Refer to Terms and Conditions.